Sweet and Sour Chicken Stir

Chicken Teriyaki with vegetables recipe

teriyaki chickenI love teriyaki chicken not just because it is simple but awesome delicious. Making your personal teriyaki sauce is also simple.

This teriyaki chicken has become one of our ultimate preferred meals lately. For me it is simply perfect because it takes almost no time for you to put together, it is an extremely versatile meal and it's also awesome yummy. A few weeks ago I began making my personal Teriyaki sauce and since however think i may have done at the least two Teriyaki dishes each week.

When you haven’t made your own personal Teriyaki sauce as of this time We urge to do it. It's super easy, far better available additionally the style is superb.

I also used it with some crazy salmon fillets i obtained in the store yesterday and to be truthful, I think it absolutely was best Teriyaki salmon i've ever had within my life.

On another note, because of this week and/or next I have prearranged a great giveaway with among my ultimate favorite items. I enjoy the organization and how they conduct company, so stay tuned for that. I recently must develop a fresh dish utilizing their item first :-)

Also, I would like to start publishing more academic and informative articles. I'm sure they will simply take me longer to-do but at least one time monthly it is good. I think several of my visitors can benefit from their store if you have suggestions about any topic you need me to touch upon inform me. I believe dispersing wellness is wealth, and so I am going to make an attempt in beginning these posts.

Anyhow, until my after that post.

Remain safe and luxuriate in!

Teriyaki chicken with veggies

Yield: 4-6 portions

Complete Time: 20-25 minutes

Screen Shot 2013-05-31 at 11.54.29 AMIngredients:

  • 2-3 lbs natural chicken, chopped
  • 12-16 oz organic fresh broccoli
  • 2 garlic cloves, you may use ginger
  • 4-5 huge organic carrots, sliced
  • Pepper flakes, recommended
  • 2 Tbsp essential olive oil

Teriyaki sauce


In a small dish combine the Teriyaki sauce components. If you are just making the sauce for future usage follow this task usually follow the next sentences. In a tiny sauce cooking pan, over method to reasonable heat, temperature the sauce until thicken stirring periodically. About five minutes. Allow the sauce cool and shop it in a glass airtight container within the ice box.

In a big skillet, over method to high heat, add the essential olive oil. Include the chicken and carrots and prepare stirring sporadically until almost tender, about 6-8 minutes. Add the garlic and prepare further for the next min.

Although the chicken is preparing, place the broccoli on a secure microwave oven dish and microwave for 6-7 minutes. Dependent on just how strong your microwave is you might need a shorter time. My microwave oven is certainly not too powerful therefore I make use of 7 minutes but 3-4 minutes may be enough in yours.

Include the Teriyaki sauce through the bowl towards chicken and carrots and blend for approximately 1-2 minutes or until it thickens. Change heat off and include the broccoli and pepper flakes if utilizing. Stir to mix.

Serve over brown rice or rice noddles.

NOTE: we doubled the Teriyaki sauce for people.

Diet details calculated in line with the recipe providing 6 servings and utilizing 3lbs of natural chicken.

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Source: www.eatgood4life.com
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